Divorce is filled with ups and downs. My goal is to provide a safe, confidential environment for you to process your loss, hurt, disappointment, sadness, anger, guilt and relief. Let’s go through this journey together working on you recovering hope, joy and peace.
“A broken relationship can make you feel more lonely than when you were single.” You might wonder if you should stay in the marriage or leave. Or maybe you question yourself and your decision-making. My goal is to provide a safe, confidential environment for you to process what you are thinking, feeling and believing as you consider what next steps to take.
Grief was described once as "a raw expression of love", it sure does feel like it, doesn't it? Whether you are dealing with the loss of a loved one, a miscarriage, or unmet longings and desires, the reality is grief is dealing with the loss of what you thought would be, may never be. Grief is not often embraced, but fought, denied, ignored or misunderstood. If you feel stuck in dealing with loss, we can help.
Parenting is hard, co-parenting is harder. How do you parent with someone you aren’t married to anymore? How do you honor your children when you and your co-parent aren’t on the same page? Together we will discuss ideas, boundaries, and next steps in a safe, confidential environment.
Anxiety is crippling and exhausting. Together we will address tools to manage your anxious thoughts, fears and worries.
Low self-esteem hinders you from realizing your unique gifts and talents. Let’s identify some of the lies you believe about yourself and replace them with the truth of who God made you to be.
POSTPARTUM DEPRESSION & ANXIETY
Motherhood is many things but sometimes it’s not what you expected. Sleepless nights and constant demands wear on you quickly. Sometimes your thoughts and emotions scare you. My goal is to provide a safe space for you to process what you are thinking, feeling, and experiencing in the role of motherhood. There is light, there is hope, and you do not have to walk this journey alone.
Trauma can take on several different forms. If you have been through inexplainable hurt such as abuse, difficult loss, or any other painful event, We want to help. As we partner together in session towards healing, our goal will be to create a safe place for you to process your emotions, grieve, and find peace yet again. If these events have affected your daily life for far too long, let’s start your journey towards healing today.
EATING DISORDER RECOVERY
Eating disorders can consume every inch of a person’s life. Even after finding healing from a recovery facility, there can still be lingering thoughts and fragmented pieces needing to be restored to wholeness. We are here to help you process through the voices in your head and help you discern what is true. We will work to create a healthy relationship with yourself and with food on this side of recovery.
If you are raising a child with ADHD it may sometimes feel like you are trying to parent a tornado. Between bouts of hyperactivity and impulsivity, or times when focus on homework or chores seems to go out the window, life for you and your ADHD child can be difficult. Our goal is to help children and parents navigate the ups and downs of ADHD and to pass along skills that can help everyone find new balance in their lives.
DIALECTICAL BEHAVIOR THERAPY (DBT)
DBT was created to help people who may be struggling with high levels of anxiety, depression, volatile relationships, self-harm and even desires to take one's life. By going through the DBT skills modules as either an individual or group client, people can learn how to better regulate their emotions, learn coping strategies when distress seems overwhelming, improve their relationships, and learn how to live a more balanced and mindful life. Our goal with DBT is to help you build a life worth living.
Henry David Thoreu wrote that men lead lives of quiet desperation. Perhaps you are not experiencing desperation, maybe it's depression, or anger, or anxiety and loneliness. Maybe you are living quietly with your pain out of fear of being judged or condemned. Our goal is to give men a place where they can express themselves openly and without judgement. A place to process thoughts and feelings to find peace and live an authentic life.