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Preparing for Freshman Year at College:
You've applied, you've gotten in, and now you're preparing for your freshman year of college. Senior year held a lot of "lasts". Last day...

Marina Meisner
Jun 4, 20243 min read
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5 “G” Spots to Improve Your Relationship
Thanks to Matthew Driggers, LPC for this blog post. Matt is a former colleague and now owner and clinical director at East Cobb...
Matt Driggers, LPC
Oct 29, 20234 min read
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Have you been hurt by the church?
Church hurt can take on various forms. Because It has become a bit of a buzz word throughout the Christian community in recent years, it...

Megan Fuller, Therapist @ Refuel Counseling
Aug 9, 20232 min read
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Common Mistakes Single Clients Make...
Recently I was asked to speak to a new Singles group at my local church. Because a big part of my story is my difficult marriage and my...

Rachel Menzoian, LPC
Aug 6, 20234 min read
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Creating Routine for Your ADHD Child
Because it can be very stressful trying to create a routine that will help you and your child manage the symptoms associated with ADHD. ...

Max Merritt
Jun 22, 20235 min read
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Six important areas for a balanced approach to self-care
When I first started studying to become a counselor my initial thoughts on self-care were only about taking a vacation once or twice a...

Max Merritt
Jun 20, 20233 min read
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Better Communication Leads to Better Relationships
Better communication leads to better relationships. And yet, better communication can oftentimes be difficult for people. Particularly...

Max Merritt
Jan 3, 20233 min read
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Blending Our Family- Five Years In...
Five years ago my husband Jimmy proposed to me. He proposed after he had asked the kids. They approved. With their support, we were all...

Rachel and Jimmy Menzoian
Nov 11, 20227 min read
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What role do nutrition and exercise play in your mental health?
Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...

Jennifer Page
Feb 6, 20222 min read
30 views
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How Do I Survive the Holidays After Someone I Love Dies?
My mom died Nine years later, it's still hard to write those words. My. Mom. Died. It's important for me to say she died; she's not gone;...

Erin Mckennah Ritter
Nov 16, 20213 min read
45 views
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How Do I Co-Parent Through the Holidays?
Co-parenting is hard during a “normal” routine but during the holidays it can be even more challenging. Here are some tips to keep in...

Rachel Menzoian, LPC
Nov 8, 20212 min read
70 views
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How Do I Survive My First Christmas After My Divorce?
The first Christmas following a separation or divorce will be a different experience. Here are a few suggestions on ways to navigate the...

Rachel Menzoian, LPC
Nov 8, 20212 min read
66 views
1 comment


How Do I Walk Through Grief?
Have you ever considered grief to be an expression of love? I don’t know about you but I had a different interpretation of grief. Grief...

Andrea Cole, Intern -Under Supervision
Aug 29, 20213 min read
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How Do I Take Care of Myself During My Divorce?
A divorce is one of the hardest things to walk through. The best way to describe how I felt going through my own divorce is with a scene...

PJ Friedel
Aug 16, 20214 min read
843 views
1 comment


How do I Transition from Summer to School?
Summer is coming to an end, and I can feel my stress rising. Our calendar is already filling up, and the school supply lists are out....

Rachel Menzoian, LPC
Jul 25, 20213 min read
14 views
0 comments


How Do I Handle My Loneliness After My Divorce?
We all feel lonely. And loneliness while going through a separation or divorce can be all consuming. I asked one of my friends to write...

Rachel Menzoian, LPC
Jun 21, 20213 min read
59 views
1 comment


How Do I Manage My Summer Expectations After My Divorce?
Ok lets talk about summer. After my divorce my summer expectations changed. I began to dread everything about summer. Families were...

Rachel Menzoian, LPC
Jun 8, 20211 min read
51 views
0 comments


How Do We Tell Our Kids We Are Getting A Divorce?
No one ever wants to tell their kids they are getting a divorce. It was a hard day when my former spouse and I told our kids. We all...

Rachel Menzoian, LPC
May 24, 20212 min read
28 views
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How Do I Parent Well Through Our Divorce?
Divorce is confusing for kids because they can feel pulled in different directions and feel pressure to choose one parent over another....

Rachel Menzoian, LPC
May 12, 20211 min read
31 views
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Some of my favorite books...
· Not Supposed to Be This Way By Lysa Terkerst · Forgiving What You Can’t Forget By Lysa Terkerst · Codependent No More By Melody Beattie...

Rachel Menzoian, LPC
May 4, 20211 min read
35 views
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