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Marina Meisner
Jun 4, 20243 min read
Preparing for Freshman Year at College:
You've applied, you've gotten in, and now you're preparing for your freshman year of college. Senior year held a lot of "lasts". Last day...
33 views0 comments


Matt Driggers, LPC
Oct 29, 20234 min read
5 “G” Spots to Improve Your Relationship
Thanks to Matthew Driggers, LPC for this blog post. Matt is a former colleague and now owner and clinical director at East Cobb...
29 views0 comments


Megan Fuller, Therapist @ Refuel Counseling
Aug 9, 20232 min read
Have you been hurt by the church?
Church hurt can take on various forms. Because It has become a bit of a buzz word throughout the Christian community in recent years, it...
11 views0 comments


Rachel Menzoian, LPC
Aug 6, 20234 min read
Common Mistakes Single Clients Make...
Recently I was asked to speak to a new Singles group at my local church. Because a big part of my story is my difficult marriage and my...
25 views0 comments


Max Merritt
Jun 22, 20235 min read
Creating Routine for Your ADHD Child
Because it can be very stressful trying to create a routine that will help you and your child manage the symptoms associated with ADHD. ...
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Max Merritt
Jun 20, 20233 min read
Six important areas for a balanced approach to self-care
When I first started studying to become a counselor my initial thoughts on self-care were only about taking a vacation once or twice a...
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Max Merritt
Jan 3, 20233 min read
Better Communication Leads to Better Relationships
Better communication leads to better relationships. And yet, better communication can oftentimes be difficult for people. Particularly...
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Rachel and Jimmy Menzoian
Nov 11, 20227 min read
Blending Our Family- Five Years In...
Five years ago my husband Jimmy proposed to me. He proposed after he had asked the kids. They approved. With their support, we were all...
136 views0 comments

Jennifer Page
Feb 6, 20222 min read
What role do nutrition and exercise play in your mental health?
Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...
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Erin Mckennah Ritter
Nov 16, 20213 min read
How Do I Survive the Holidays After Someone I Love Dies?
My mom died Nine years later, it's still hard to write those words. My. Mom. Died. It's important for me to say she died; she's not gone;...
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Rachel Menzoian, LPC
Nov 8, 20212 min read
How Do I Co-Parent Through the Holidays?
Co-parenting is hard during a “normal” routine but during the holidays it can be even more challenging. Here are some tips to keep in...
70 views0 comments


Rachel Menzoian, LPC
Nov 8, 20212 min read
How Do I Survive My First Christmas After My Divorce?
The first Christmas following a separation or divorce will be a different experience. Here are a few suggestions on ways to navigate the...
66 views1 comment


Andrea Cole, Intern -Under Supervision
Aug 29, 20213 min read
How Do I Walk Through Grief?
Have you ever considered grief to be an expression of love? I don’t know about you but I had a different interpretation of grief. Grief...
74 views0 comments


PJ Friedel
Aug 16, 20214 min read
How Do I Take Care of Myself During My Divorce?
A divorce is one of the hardest things to walk through. The best way to describe how I felt going through my own divorce is with a scene...
829 views1 comment


Rachel Menzoian, LPC
Jul 25, 20213 min read
How do I Transition from Summer to School?
Summer is coming to an end, and I can feel my stress rising. Our calendar is already filling up, and the school supply lists are out....
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Rachel Menzoian, LPC
Jun 21, 20213 min read
How Do I Handle My Loneliness After My Divorce?
We all feel lonely. And loneliness while going through a separation or divorce can be all consuming. I asked one of my friends to write...
58 views1 comment


Rachel Menzoian, LPC
Jun 8, 20211 min read
How Do I Manage My Summer Expectations After My Divorce?
Ok lets talk about summer. After my divorce my summer expectations changed. I began to dread everything about summer. Families were...
51 views0 comments


Rachel Menzoian, LPC
May 24, 20212 min read
How Do We Tell Our Kids We Are Getting A Divorce?
No one ever wants to tell their kids they are getting a divorce. It was a hard day when my former spouse and I told our kids. We all...
26 views0 comments


Rachel Menzoian, LPC
May 12, 20211 min read
How Do I Parent Well Through Our Divorce?
Divorce is confusing for kids because they can feel pulled in different directions and feel pressure to choose one parent over another....
30 views0 comments


Rachel Menzoian, LPC
May 4, 20211 min read
Some of my favorite books...
· Not Supposed to Be This Way By Lysa Terkerst · Forgiving What You Can’t Forget By Lysa Terkerst · Codependent No More By Melody Beattie...
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