When I first started studying to become a counselor my initial thoughts on self-care were only about taking a vacation once or twice a...

Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...

A divorce is one of the hardest things to walk through. The best way to describe how I felt going through my own divorce is with a scene...

Summer is coming to an end, and I can feel my stress rising. Our calendar is already filling up, and the school supply lists are out....

We all feel lonely. And loneliness while going through a separation or divorce can be all consuming. I asked one of my friends to write...

When the kids are gone it is really quiet. Weird quiet. It’s uncomfortable. When I am uncomfortable I make plans. Plans to organize a...