Valentine’s Day can make comparison feel unavoidable. Social media highlights relationships, friendships, and moments that leave many feeling unseen. Here’s how to protect your heart, quiet comparison, and find peace beyond the scroll.

When I first started studying to become a counselor my initial thoughts on self-care were only about taking a vacation once or twice a...

Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...

A divorce is one of the hardest things to walk through. The best way to describe how I felt going through my own divorce is with a scene...

Summer is coming to an end, and I can feel my stress rising. Our calendar is already filling up, and the school supply lists are out....

We all feel lonely. And loneliness while going through a separation or divorce can be all consuming. I asked one of my friends to write...

When the kids are gone it is really quiet. Weird quiet. It’s uncomfortable. When I am uncomfortable I make plans. Plans to organize a...