
What role do nutrition and exercise play in your mental health?
Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...
Do you remember when you were a kid, and you would always hear “drink milk so your bones can grow strong” or “remember always to stretch...
A divorce is one of the hardest things to walk through. The best way to describe how I felt going through my own divorce is with a scene...
Scripture: For by grace you have been saved through faith. (Ephesians 2:8) Thoughts: “Mom, Mom, watch me!” As kids, we loved it when our...
Summer is coming to an end, and I can feel my stress rising. Our calendar is already filling up, and the school supply lists are out....
Scripture: Psalm 23 The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he...
Scripture: Isaiah 43:1-2 But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: Do not fear, for I...
We all feel lonely. And loneliness while going through a separation or divorce can be all consuming. I asked one of my friends to write...
When the kids are gone it is really quiet. Weird quiet. It’s uncomfortable. When I am uncomfortable I make plans. Plans to organize a...